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Date/Time
Date(s) - 02/26/2017 - 03/19/2017
12:30 pm - 1:45 pm

Location
The Hot Yoga Factory Chelmsford

Categories


We are excited to announce a new class at Bikram Yoga Chelmsford: BYC Youth Yoga!

In this 75-minute class especially for ages 11-17 students practice a sequence of 26 yoga postures and 2 breathing exercises in a warm (but not hot!) room. Class is positive, encouraging, and accessible to kids of all fitness/activity levels.

Here are just a few of the benefits youth can expect to gain from this class:

– Increased flexibility (No, you don’t have to be flexible to start!)
– Reduced physical tension
– Increased strength
– Better posture (This yoga is great at combatting the “tech neck” that comes from constant phone use!)
– Improved balance, coordination, and body awareness
– More restful sleep
– Improved focus and concentration
– Deeper self-confidence
– Practical, healthy strategies for managing anxiety and emotional ups and downs
– New friendships

This class will be taught by certified BYC instructor, Ellen Olson-Brown. 

Class meets four consecutive Sunday afternoons beginning Feb. 26th – March 19th, from 12:30 pm to 1:45 pm, at Bikram Yoga Chelmsford. The cost for the series is $60 for per child. Save 10% when you sign up an additional sibling. Participants must be 11 years old by 1/31/17.

This package is sold as a series; there are no refunds for unused session.

Participants should wear comfortable workout attire and bring a yoga mat, bath size towel and water. Mats and towels are available for rent at the studio.

Class size is very limited to enable Ellen to work closely with all the participants. Register TODAY!

Click here to purchase for one child.

Click here to purchase the sibling package.

If your child has not been to Bikram Yoga Chelmsford before, you will need to create an account for each child who will be attending the class. You may do this by clicking here, or arriving 20 minutes before the first scheduled class on Feb. 26th. Thank you.